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Nutrition comparison
6" Rotisserie-Style Chicken vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Rotisserie-Style Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
6" Rotisserie-Style Chicken
310 kcal
Highest protein
6" Rotisserie-Style Chicken
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
6" Rotisserie-Style Chicken
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Rotisserie-Style Chicken6" Sandwiches | 310 kcal | 24 g | 40 g | 6 g | 4 g | 750 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose 6" Rotisserie-Style Chicken if your priority is keeping calories lower. It has 310 calories per serving.
Choose 6" Rotisserie-Style Chicken if you want the most protein. It has 24g protein per serving.
If sodium matters, 6" Rotisserie-Style Chicken is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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