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Nutrition comparison
6" Veggie Delite vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Veggie Delite is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
6" Veggie Delite
220 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
#1 The Philly Protein Bowl
13 g carbs
Lowest sodium
6" Veggie Delite
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Veggie Delite6" Sandwiches | 220 kcal | 10 g | 40 g | 3 g | 4 g | 360 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose 6" Veggie Delite if your priority is keeping calories lower. It has 220 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, 6" Veggie Delite is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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