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Last updated: Aug 9, 2026
Subway

6" Veggie Delite

6" SandwichesPopular

Subway 6" Veggie Delite is carb-leaning, with about 70% of macro calories from carb. Each serving has 220 calories, 10g protein, 40g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (162g)
Serving Size
162 g
Serving Weight
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220
Calories
Per serving
10 g
Protein
40 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs40 g (70%)
Fat3 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 360 mg16%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb40g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Veggie Delite has 400 fewer calories than #1 The Philly Protein Bowl and 33g less protein. Compare

6" Veggie Delite has 230 fewer calories than #1 The Philly Salad and 14g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Veggie Delite Compared With Nearby Items

Subway 6" Veggie Delite is listed in the 6" Sandwiches category with 220 calories, 10g protein, 40g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for 6" Veggie Delite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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