6" Veggie Delite vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Veggie Delite is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Veggie Delite

220 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Veggie Delite

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Veggie Delite6" Sandwiches	220 kcal	10 g	40 g	3 g	4 g	360 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Veggie Delite if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Veggie Delite is the lighter sodium pick at 360mg.

Open these items in the Subway calculator to see combined calories and macros.