6" Veggie Patty vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Veggie Patty is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

6" Veggie Patty

390 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

6" Veggie Patty

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Veggie Patty6" Sandwiches	390 kcal	16 g	57 g	12 g	12 g	680 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose 6" Veggie Patty if your priority is keeping calories lower. It has 390 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, 6" Veggie Patty is the lighter sodium pick at 680mg.

Open these items in the Subway calculator to see combined calories and macros.