6" Veggie Patty vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Veggie Patty is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Veggie Patty

390 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Veggie Patty

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Veggie Patty6" Sandwiches	390 kcal	16 g	57 g	12 g	12 g	680 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Veggie Patty if your priority is keeping calories lower. It has 390 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Veggie Patty is the lighter sodium pick at 680mg.

Open these items in the Subway calculator to see combined calories and macros.