Black Forest Ham Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Black Forest Ham Wrap is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Black Forest Ham Wrap

430 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Black Forest Ham Wrap

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest Ham WrapWraps	430 kcal	29 g	57 g	9 g	3 g	1,430 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Black Forest Ham Wrap if your priority is keeping calories lower. It has 430 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Black Forest Ham Wrap is the lighter sodium pick at 1,430mg.

Open these items in the Subway calculator to see combined calories and macros.