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Last updated: Aug 9, 2026

Subway

Black Forest Ham Wrap

WrapsPopular

Subway Black Forest Ham Wrap is carb-leaning, with about 54% of macro calories from carb. Each serving has 430 calories, 29g protein, 57g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (295g)

Serving Size

295 g

Serving Weight

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430

Calories

Per serving

29 g

Protein

57 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,430 mg62%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein29 g (27%)

Carbs57 g (54%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 29g protein and 430 calories.Yes

Lower carb57g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham Wrap has 190 fewer calories than #1 The Philly Protein Bowl and 14g less protein. Compare

Black Forest Ham Wrap has 20 fewer calories than #1 The Philly Salad and 5g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Black Forest Ham Wrap Compared With Nearby Items

Subway Black Forest Ham Wrap is listed in the Wraps category with 430 calories, 29g protein, 57g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Ham Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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