Black Forest Ham Wrap vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Black Forest Ham Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Forest Ham Wrap

430 kcal

Highest protein

Black Forest Ham Wrap

29 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest Ham WrapWraps	430 kcal	29 g	57 g	9 g	3 g	1,430 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Black Forest Ham Wrap if your priority is keeping calories lower. It has 430 calories per serving.

Choose Black Forest Ham Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.