Buffalo Chicken with Grilled Chicken Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Buffalo Chicken with Grilled Chicken Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Buffalo Chicken with Grilled Chicken Salad

300 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Buffalo Chicken with Grilled Chicken Salad

13 g carbs

Lowest sodium

Buffalo Chicken with Grilled Chicken Salad

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken with Grilled Chicken SaladSalads	300 kcal	20 g	13 g	19 g	5 g	1,180 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Buffalo Chicken with Grilled Chicken Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Buffalo Chicken with Grilled Chicken Salad is the lighter sodium pick at 1,180mg.

Open these items in the Subway calculator to see combined calories and macros.