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Last updated: Aug 9, 2026

Subway

Buffalo Chicken with Grilled Chicken Salad

SaladsPopular

Subway Buffalo Chicken with Grilled Chicken Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 300 calories, 20g protein, 13g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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300

Calories

Per serving

20 g

Protein

13 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,180 mg51%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein20 g (26%)

Carbs13 g (17%)

Fat19 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,180 mg51%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken with Grilled Chicken Salad has 320 fewer calories than #1 The Philly Protein Bowl and 23g less protein. Compare

Buffalo Chicken with Grilled Chicken Salad has 150 fewer calories than #1 The Philly Salad and 4g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Buffalo Chicken with Grilled Chicken Salad Compared With Nearby Items

Subway Buffalo Chicken with Grilled Chicken Salad is listed in the Salads category with 300 calories, 20g protein, 13g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken with Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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