Buffalo Chicken with Grilled Chicken Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Buffalo Chicken with Grilled Chicken Salad is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Buffalo Chicken with Grilled Chicken Salad

300 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Buffalo Chicken with Grilled Chicken Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken with Grilled Chicken SaladSalads	300 kcal	20 g	13 g	19 g	5 g	1,180 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Buffalo Chicken with Grilled Chicken Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.