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Nutrition comparison
Grilled Chicken Protein Bowl vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Grilled Chicken Protein Bowl is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken Protein Bowl
200 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Grilled Chicken Protein Bowl
9 g carbs
Lowest sodium
Grilled Chicken Protein Bowl
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Protein BowlProtein Bowls | 200 kcal | 35 g | 9 g | 4 g | 3 g | 480 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Grilled Chicken Protein Bowl if your priority is keeping calories lower. It has 200 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Grilled Chicken Protein Bowl is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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