NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Subway

Grilled Chicken Protein Bowl

Protein BowlsPopular

Subway Grilled Chicken Protein Bowl is protein-leaning, with about 66% of macro calories from protein. Each serving has 200 calories, 35g protein, 9g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (330g)
Serving Size
330 g
Serving Weight
Add to Meal Ask AI about this item
200
Calories
Per serving
35 g
Protein
9 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 480 mg21%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein35 g (66%)
Carbs9 g (17%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 480 mg21%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 200 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Protein Bowl has 420 fewer calories than #1 The Philly Protein Bowl and 8g less protein. Compare

Grilled Chicken Protein Bowl has 250 fewer calories than #1 The Philly Salad and 11g more protein. Compare

Compare with #1 The Philly Protein Bowl

Grilled Chicken Protein Bowl Compared With Nearby Items

Subway Grilled Chicken Protein Bowl is listed in the Protein Bowls category with 200 calories, 35g protein, 9g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI