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Nutrition comparison
Grilled Chicken Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Grilled Chicken Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Protein Bowl
200 kcal
Highest protein
Grilled Chicken Protein Bowl
35 g protein
Lowest carbs
Grilled Chicken Protein Bowl
9 g carbs
Lowest sodium
Grilled Chicken Protein Bowl
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Protein BowlProtein Bowls | 200 kcal | 35 g | 9 g | 4 g | 3 g | 480 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Grilled Chicken Protein Bowl if your priority is keeping calories lower. It has 200 calories per serving.
Choose Grilled Chicken Protein Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Grilled Chicken Protein Bowl is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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