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Nutrition comparison
Kids Mini Veggie Delite vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Kids Mini Veggie Delite is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Mini Veggie Delite
140 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
#1 The Philly Protein Bowl
13 g carbs
Lowest sodium
Kids Mini Veggie Delite
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mini Veggie DeliteKids' Mini Subs | 140 kcal | 6 g | 27 g | 2 g | 3 g | 240 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Kids Mini Veggie Delite if your priority is keeping calories lower. It has 140 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Kids Mini Veggie Delite is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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