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Last updated: Aug 9, 2026
Subway

Kids Mini Veggie Delite

Kids' Mini SubsPopular

Subway Kids Mini Veggie Delite is carb-leaning, with about 72% of macro calories from carb. Each serving has 140 calories, 6g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (108g)
Serving Size
108 g
Serving Weight
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140
Calories
Per serving
6 g
Protein
27 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (16%)
Carbs27 g (72%)
Fat2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 240 mg10%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb27g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mini Veggie Delite has 480 fewer calories than #1 The Philly Protein Bowl and 37g less protein. Compare

Kids Mini Veggie Delite has 310 fewer calories than #1 The Philly Salad and 18g less protein. Compare

Compare with #1 The Philly Protein Bowl

Kids Mini Veggie Delite Compared With Nearby Items

Subway Kids Mini Veggie Delite is listed in the Kids' Mini Subs category with 140 calories, 6g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mini Veggie Delite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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