Kids Mini Veggie Delite vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Kids Mini Veggie Delite is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Kids Mini Veggie Delite

140 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Kids Mini Veggie Delite

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mini Veggie DeliteKids' Mini Subs	140 kcal	6 g	27 g	2 g	3 g	240 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Kids Mini Veggie Delite if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids Mini Veggie Delite is the lighter sodium pick at 240mg.

Open these items in the Subway calculator to see combined calories and macros.