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Nutrition comparison
Oatmeal Raisin Cookie vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Oatmeal Raisin Cookie is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Oatmeal Raisin Cookie
200 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
#1 The Philly Protein Bowl
13 g carbs
Lowest sodium
Oatmeal Raisin Cookie
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal Raisin CookieCookies & Desserts | 200 kcal | 3 g | 30 g | 8 g | 1 g | 110 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 200 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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