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Nutrition comparison
Oatmeal Raisin Cookie vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Oatmeal Raisin Cookie is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Oatmeal Raisin Cookie
200 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
Oatmeal Raisin Cookie
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal Raisin CookieCookies & Desserts | 200 kcal | 3 g | 30 g | 8 g | 1 g | 110 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 200 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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