Oven Roasted Turkey Protein Bowl vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Oven Roasted Turkey Protein Bowl is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Oven Roasted Turkey Protein Bowl

150 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Oven Roasted Turkey Protein Bowl

8 g carbs

Lowest sodium

Oven Roasted Turkey Protein Bowl

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Turkey Protein BowlProtein Bowls	150 kcal	23 g	8 g	4 g	3 g	970 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Oven Roasted Turkey Protein Bowl if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Oven Roasted Turkey Protein Bowl is the lighter sodium pick at 970mg.

Open these items in the Subway calculator to see combined calories and macros.