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Last updated: Aug 9, 2026

Subway

Oven Roasted Turkey Protein Bowl

Protein BowlsPopular

Subway Oven Roasted Turkey Protein Bowl is protein-leaning, with about 57% of macro calories from protein. Each serving has 150 calories, 23g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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150

Calories

Per serving

23 g

Protein

8 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 970 mg42%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein23 g (57%)

Carbs8 g (20%)

Fat4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 970 mg42%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 150 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Turkey Protein Bowl has 470 fewer calories than #1 The Philly Protein Bowl and 20g less protein. Compare

Oven Roasted Turkey Protein Bowl has 300 fewer calories than #1 The Philly Salad and 1g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Oven Roasted Turkey Protein Bowl Compared With Nearby Items

Subway Oven Roasted Turkey Protein Bowl is listed in the Protein Bowls category with 150 calories, 23g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Turkey Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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