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Nutrition comparison
Oven Roasted Turkey Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Oven Roasted Turkey Protein Bowl is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Oven Roasted Turkey Protein Bowl
150 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
Oven Roasted Turkey Protein Bowl
8 g carbs
Lowest sodium
Oven Roasted Turkey Protein Bowl
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oven Roasted Turkey Protein BowlProtein Bowls | 150 kcal | 23 g | 8 g | 4 g | 3 g | 970 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Oven Roasted Turkey Protein Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Oven Roasted Turkey Protein Bowl is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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