NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Roast Beef Protein Bowl vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Roast Beef Protein Bowl is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Roast Beef Protein Bowl
210 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Roast Beef Protein Bowl
12 g carbs
Lowest sodium
Roast Beef Protein Bowl
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef Protein BowlProtein Bowls | 210 kcal | 33 g | 12 g | 4 g | 3 g | 920 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Roast Beef Protein Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Roast Beef Protein Bowl is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
Open calculator