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Last updated: Aug 9, 2026
Subway

Roast Beef Protein Bowl

Protein BowlsPopular

Subway Roast Beef Protein Bowl is protein-leaning, with about 61% of macro calories from protein. Each serving has 210 calories, 33g protein, 12g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (330g)
Serving Size
330 g
Serving Weight
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210
Calories
Per serving
33 g
Protein
12 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 920 mg40%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein33 g (61%)
Carbs12 g (22%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 920 mg40%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 210 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Protein Bowl has 410 fewer calories than #1 The Philly Protein Bowl and 10g less protein. Compare

Roast Beef Protein Bowl has 240 fewer calories than #1 The Philly Salad and 9g more protein. Compare

Compare with #1 The Philly Protein Bowl

Roast Beef Protein Bowl Compared With Nearby Items

Subway Roast Beef Protein Bowl is listed in the Protein Bowls category with 210 calories, 33g protein, 12g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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