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Nutrition comparison
Roast Beef Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Roast Beef Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef Protein Bowl
210 kcal
Highest protein
Roast Beef Protein Bowl
33 g protein
Lowest carbs
Roast Beef Protein Bowl
12 g carbs
Lowest sodium
Roast Beef Protein Bowl
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef Protein BowlProtein Bowls | 210 kcal | 33 g | 12 g | 4 g | 3 g | 920 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Roast Beef Protein Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose Roast Beef Protein Bowl if you want the most protein. It has 33g protein per serving.
If sodium matters, Roast Beef Protein Bowl is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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