Steak (Includes American Cheese) Protein Bowl vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Steak (Includes American Cheese) Protein Bowl is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Steak (Includes American Cheese) Protein Bowl

380 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Steak (Includes American Cheese) Protein Bowl

12 g carbs

Lowest sodium

Steak (Includes American Cheese) Protein Bowl

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak (Includes American Cheese) Protein BowlProtein Bowls	380 kcal	42 g	12 g	19 g	4 g	1,150 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Steak (Includes American Cheese) Protein Bowl if your priority is keeping calories lower. It has 380 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Steak (Includes American Cheese) Protein Bowl is the lighter sodium pick at 1,150mg.

Open these items in the Subway calculator to see combined calories and macros.