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Last updated: Aug 9, 2026
Subway

Steak (Includes American Cheese) Protein Bowl

Protein BowlsPopular

Subway Steak (Includes American Cheese) Protein Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 380 calories, 42g protein, 12g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (358g)
Serving Size
358 g
Serving Weight
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380
Calories
Per serving
42 g
Protein
12 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 1,150 mg50%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein42 g (43%)
Carbs12 g (12%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 4 g14%
Sodium 1,150 mg50%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 380 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak (Includes American Cheese) Protein Bowl has 240 fewer calories than #1 The Philly Protein Bowl and 1g less protein. Compare

Steak (Includes American Cheese) Protein Bowl has 70 fewer calories than #1 The Philly Salad and 18g more protein. Compare

Compare with #1 The Philly Protein Bowl

Steak (Includes American Cheese) Protein Bowl Compared With Nearby Items

Subway Steak (Includes American Cheese) Protein Bowl is listed in the Protein Bowls category with 380 calories, 42g protein, 12g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Steak (Includes American Cheese) Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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