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Nutrition comparison
Steak (Includes American Cheese) Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Steak (Includes American Cheese) Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Steak (Includes American Cheese) Protein Bowl
380 kcal
Highest protein
Steak (Includes American Cheese) Protein Bowl
42 g protein
Lowest carbs
Steak (Includes American Cheese) Protein Bowl
12 g carbs
Lowest sodium
#1 The Philly Salad
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak (Includes American Cheese) Protein BowlProtein Bowls | 380 kcal | 42 g | 12 g | 19 g | 4 g | 1,150 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Steak (Includes American Cheese) Protein Bowl if your priority is keeping calories lower. It has 380 calories per serving.
Choose Steak (Includes American Cheese) Protein Bowl if you want the most protein. It has 42g protein per serving.
If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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