Tuna Protein Bowl vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Tuna Protein Bowl is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Tuna Protein Bowl

550 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Tuna Protein Bowl

8 g carbs

Lowest sodium

Tuna Protein Bowl

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Protein BowlProtein Bowls	550 kcal	26 g	8 g	47 g	3 g	690 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Tuna Protein Bowl if your priority is keeping calories lower. It has 550 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Tuna Protein Bowl is the lighter sodium pick at 690mg.

Open these items in the Subway calculator to see combined calories and macros.