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Last updated: Aug 9, 2026

Subway

Tuna Protein Bowl

Protein BowlsPopular

Subway Tuna Protein Bowl is fat-leaning, with about 76% of macro calories from fat. Each serving has 550 calories, 26g protein, 8g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (337g)

Serving Size

337 g

Serving Weight

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550

Calories

Per serving

26 g

Protein

8 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 690 mg30%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein26 g (19%)

Carbs8 g (6%)

Fat47 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 26g protein and 550 calories.No

Lower carb8g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Protein Bowl has 70 fewer calories than #1 The Philly Protein Bowl and 17g less protein. Compare

Tuna Protein Bowl has 100 more calories than #1 The Philly Salad and 2g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Tuna Protein Bowl Compared With Nearby Items

Subway Tuna Protein Bowl is listed in the Protein Bowls category with 550 calories, 26g protein, 8g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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