Tuna Protein Bowl vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is lowest in calories, while Tuna Protein Bowl gives the most protein.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

Tuna Protein Bowl

26 g protein

Lowest carbs

Tuna Protein Bowl

8 g carbs

Lowest sodium

Tuna Protein Bowl

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Protein BowlProtein Bowls	550 kcal	26 g	8 g	47 g	3 g	690 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose Tuna Protein Bowl if you want the most protein. It has 26g protein per serving.

If sodium matters, Tuna Protein Bowl is the lighter sodium pick at 690mg.

Open these items in the Subway calculator to see combined calories and macros.