Veggie Patty Protein Bowl vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Veggie Patty Protein Bowl is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Veggie Patty Protein Bowl

380 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Veggie Patty Protein Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Patty Protein BowlProtein Bowls	380 kcal	14 g	41 g	19 g	19 g	700 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Veggie Patty Protein Bowl if your priority is keeping calories lower. It has 380 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Veggie Patty Protein Bowl is the lighter sodium pick at 700mg.

Open these items in the Subway calculator to see combined calories and macros.