Veggie Patty Wrap vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Veggie Patty Wrap

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Patty WrapWraps	640 kcal	22 g	86 g	23 g	19 g	1,080 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Veggie Patty Wrap is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.