White Chip Macadamia Nut Cookie vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

White Chip Macadamia Nut Cookie is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

White Chip Macadamia Nut Cookie

210 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

White Chip Macadamia Nut Cookie

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chip Macadamia Nut CookieCookies & Desserts	210 kcal	2 g	28 g	10 g	0.5 g	125 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose White Chip Macadamia Nut Cookie if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, White Chip Macadamia Nut Cookie is the lighter sodium pick at 125mg.

Open these items in the Subway calculator to see combined calories and macros.