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Last updated: Aug 9, 2026
Subway

White Chip Macadamia Nut Cookie

Cookies & DessertsPopular

Subway White Chip Macadamia Nut Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 210 calories, 2g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (45g)
Serving Size
45 g
Serving Weight
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210
Calories
Per serving
2 g
Protein
28 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 125 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 0.5 g2%
Total Sugars 17 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (4%)
Carbs28 g (53%)
Fat10 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 125 mg5%
Sugars 17 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb28g carbs per serving.No
Low fat10g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chip Macadamia Nut Cookie has 410 fewer calories than #1 The Philly Protein Bowl and 41g less protein. Compare

White Chip Macadamia Nut Cookie has 240 fewer calories than #1 The Philly Salad and 22g less protein. Compare

Compare with #1 The Philly Protein Bowl

White Chip Macadamia Nut Cookie Compared With Nearby Items

Subway White Chip Macadamia Nut Cookie is listed in the Cookies & Desserts category with 210 calories, 2g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for White Chip Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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