White Chip Macadamia Nut Cookie vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

White Chip Macadamia Nut Cookie is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

White Chip Macadamia Nut Cookie

210 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

White Chip Macadamia Nut Cookie

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chip Macadamia Nut CookieCookies & Desserts	210 kcal	2 g	28 g	10 g	0.5 g	125 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose White Chip Macadamia Nut Cookie if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, White Chip Macadamia Nut Cookie is the lighter sodium pick at 125mg.

Open these items in the Subway calculator to see combined calories and macros.