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Last updated: Aug 9, 2026
Subway

#11 Subway Club Wrap

Subway Series WrapsPopular

Subway #11 Subway Club Wrap has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 690 calories, 48g protein, 58g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (374g)
Serving Size
374 g
Serving Weight
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690
Calories
Per serving
48 g
Protein
58 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 125 mg42%
Sodium 2,300 mg100%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein48 g (28%)
Carbs58 g (33%)
Fat30 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 3 g11%
Sodium 2,300 mg100%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 48g protein and 690 calories.Yes
Lower carb58g carbs per serving.No
Low fat30g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all
#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Subway Club Wrap has 70 more calories than #1 The Philly Protein Bowl and 5g more protein. Compare

#11 Subway Club Wrap has 240 more calories than #1 The Philly Salad and 24g more protein. Compare

Compare with #1 The Philly Protein Bowl

#11 Subway Club Wrap Compared With Nearby Items

Compared with #1 The Philly Wrap, another Subway Series Wraps item at Subway, #11 Subway Club Wrap has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Subway Club Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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