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Nutrition comparison
Avocado Salsa Verde Packet vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Avocado Salsa Verde Packet is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Avocado Salsa Verde Packet
49 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Avocado Salsa Verde Packet
0.8 g carbs
Lowest sodium
Avocado Salsa Verde Packet
71.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Salsa Verde PacketCantina Chicken Menu | 49 kcal | 0.1 g | 0.8 g | 5.1 g | 0.5 g | 71 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Avocado Salsa Verde Packet if your priority is keeping calories lower. It has 49 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Avocado Salsa Verde Packet is the lighter sodium pick at 71mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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