NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Crunchwrap - Steak vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
3-Cheese Chicken Flatbread Melt is lowest in calories, while Breakfast Crunchwrap - Steak gives the most protein.
Add all to calculatorLowest calories
3-Cheese Chicken Flatbread Melt
323 kcal
Highest protein
Breakfast Crunchwrap - Steak
24.1 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt
30.3 g carbs
Lowest sodium
3-Cheese Chicken Flatbread Melt
751.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Crunchwrap - SteakBreakfast (Regional) | 654 kcal | 24.1 g | 54.8 g | 37.6 g | 4.9 g | 1,412 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.
Choose Breakfast Crunchwrap - Steak if you want the most protein. It has 24.1g protein per serving.
If sodium matters, 3-Cheese Chicken Flatbread Melt is the lighter sodium pick at 752mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
Open calculator