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Nutrition comparison
Cantina Chicken Bowl vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
3-Cheese Chicken Flatbread Melt is lowest in calories, while Cantina Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
3-Cheese Chicken Flatbread Melt
323 kcal
Highest protein
Cantina Chicken Bowl
24.4 g protein
Lowest carbs
3-Cheese Chicken Flatbread Melt
30.3 g carbs
Lowest sodium
3-Cheese Chicken Flatbread Melt
751.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cantina Chicken BowlCantina Chicken Menu | 475 kcal | 24.4 g | 44.1 g | 22.5 g | 9.6 g | 1,140 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.
Choose Cantina Chicken Bowl if you want the most protein. It has 24.4g protein per serving.
If sodium matters, 3-Cheese Chicken Flatbread Melt is the lighter sodium pick at 752mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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