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Last updated: Aug 9, 2026

Taco Bell

Cantina Chicken Bowl

Cantina Chicken MenuPopular

Taco Bell Cantina Chicken Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 475 calories, 24.4g protein, 44.1g carbs, and 22.5g fat, making it a moderate option for comparing calories and macros.

1 Bowl (338.8g)

Serving Size

338.8 g

Serving Weight

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475

Calories

Per serving

24.4 g

Protein

44.1 g

Carbs

22.5 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 22.5 g29%

Saturated Fat 6.9 g34%

Trans Fat 0.1 g—

Cholesterol 73 mg24%

Sodium 1,140 mg50%

Total Carbohydrate 44.1 g16%

Dietary Fiber 9.6 g34%

Total Sugars 2.8 g—

Protein 24.4 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein24.4 g (20%)

Carbs44.1 g (37%)

Fat22.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24.4 g49%

Fiber 9.6 g34%

Sodium 1,140 mg50%

Sugars 2.8 g—

Saturated Fat 6.9 g34%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24.4g protein and 475 calories.Yes

Lower carb44.1g carbs per serving.No

Low fat22.5g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium…

Allergens

Contains

MilkEggSoy

Similar Items in Cantina Chicken Menu

View all

Avocado Salsa Verde Packet49 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cantina Chicken Bowl has 152 more calories than 3-Cheese Chicken Flatbread Melt and 4.5g more protein. Compare

Cantina Chicken Bowl has 152 more calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 4.5g more protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Cantina Chicken Bowl Compared With Nearby Items

Compared with Avocado Salsa Verde Packet, another Cantina Chicken Menu item at Taco Bell, Cantina Chicken Bowl has 426 more calories than it and 24.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cantina Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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