Cantina Chicken Rolled Quesadilla vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

3-Cheese Chicken Flatbread Melt is lowest in calories, while Cantina Chicken Rolled Quesadilla gives the most protein.

Lowest calories

3-Cheese Chicken Flatbread Melt

323 kcal

Highest protein

Cantina Chicken Rolled Quesadilla

32.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

3-Cheese Chicken Flatbread Melt

751.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cantina Chicken Rolled QuesadillaCantina Chicken Menu	566 kcal	32.9 g	46.1 g	27.8 g	5.4 g	1,408 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.

Choose Cantina Chicken Rolled Quesadilla if you want the most protein. It has 32.9g protein per serving.

If sodium matters, 3-Cheese Chicken Flatbread Melt is the lighter sodium pick at 752mg.

Open these items in the Taco Bell calculator to see combined calories and macros.