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Nutrition comparison
Cheesy Roll Up - Value Menu vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Cheesy Roll Up - Value Menu is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Cheesy Roll Up - Value Menu
175 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Cheesy Roll Up - Value Menu
17.9 g carbs
Lowest sodium
Cheesy Roll Up - Value Menu
421 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Roll Up - Value MenuLuxe Value Menu | 175 kcal | 8.5 g | 17.9 g | 7.7 g | 1.4 g | 421 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Cheesy Roll Up - Value Menu if your priority is keeping calories lower. It has 175 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Cheesy Roll Up - Value Menu is the lighter sodium pick at 421mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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