Chips and Nacho Cheese Sauce vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Chips and Nacho Cheese Sauce is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Chips and Nacho Cheese Sauce

220 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Chips and Nacho Cheese Sauce

23.7 g carbs

Lowest sodium

Chips and Nacho Cheese Sauce

283.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips and Nacho Cheese SauceVeggie Cravings Taco Bell is the first QSR restaurant to offer an American Vegetarian Association (AVA) certified vegetarian* menu.	220 kcal	2.6 g	23.7 g	12.8 g	2 g	283 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Chips and Nacho Cheese Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Chips and Nacho Cheese Sauce is the lighter sodium pick at 283mg.

Open these items in the Taco Bell calculator to see combined calories and macros.