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Nutrition comparison
Flybird Pina Colada vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Flybird Pina Colada is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Flybird Pina Colada
186 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Flybird Pina Colada
16 g carbs
Lowest sodium
Flybird Pina Colada
53 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flybird Pina ColadaCantina Beer, Wine and Spirits | 186 kcal | 0 g | 16 g | 0 g | 0 g | 53 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Flybird Pina Colada if your priority is keeping calories lower. It has 186 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Flybird Pina Colada is the lighter sodium pick at 53mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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