Hash Brown Toasted Breakfast Burrito - Steak vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

3-Cheese Chicken Flatbread Melt is lowest in calories, while Hash Brown Toasted Breakfast Burrito - Steak gives the most protein.

Lowest calories

3-Cheese Chicken Flatbread Melt

323 kcal

Highest protein

Hash Brown Toasted Breakfast Burrito - Steak

23.7 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

3-Cheese Chicken Flatbread Melt

751.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Brown Toasted Breakfast Burrito - SteakBreakfast (Regional)	574 kcal	23.7 g	54.3 g	29.1 g	4.4 g	1,397 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose 3-Cheese Chicken Flatbread Melt if your priority is keeping calories lower. It has 323 calories per serving.

Choose Hash Brown Toasted Breakfast Burrito - Steak if you want the most protein. It has 23.7g protein per serving.

If sodium matters, 3-Cheese Chicken Flatbread Melt is the lighter sodium pick at 752mg.

Open these items in the Taco Bell calculator to see combined calories and macros.