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Nutrition comparison
Lowfat Milk - Federal (Regional) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Lowfat Milk - Federal (Regional) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Lowfat Milk - Federal (Regional)
85 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Lowfat Milk - Federal (Regional)
10.1 g carbs
Lowest sodium
Lowfat Milk - Federal (Regional)
97.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lowfat Milk - Federal (Regional)Drinks | 85 kcal | 6.7 g | 10.1 g | 2 g | 0 g | 98 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Lowfat Milk - Federal (Regional) if your priority is keeping calories lower. It has 85 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Lowfat Milk - Federal (Regional) is the lighter sodium pick at 98mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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