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Nutrition comparison
Spicy Potato Soft Taco - Value Menu vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Spicy Potato Soft Taco - Value Menu is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Spicy Potato Soft Taco - Value Menu
237 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Spicy Potato Soft Taco - Value Menu
28.4 g carbs
Lowest sodium
Spicy Potato Soft Taco - Value Menu
471.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Potato Soft Taco - Value MenuLuxe Value Menu | 237 kcal | 5.2 g | 28.4 g | 11.5 g | 2.4 g | 472 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Spicy Potato Soft Taco - Value Menu if your priority is keeping calories lower. It has 237 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Spicy Potato Soft Taco - Value Menu is the lighter sodium pick at 472mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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