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Nutrition comparison
Tropical Punch Rockstar Refresca vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Tropical Punch Rockstar Refresca is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Tropical Punch Rockstar Refresca
75 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Tropical Punch Rockstar Refresca
19.5 g carbs
Lowest sodium
Tropical Punch Rockstar Refresca
63.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Punch Rockstar RefrescaLive Mas Cafe | 75 kcal | 0 g | 19.5 g | 0 g | 0 g | 64 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Tropical Punch Rockstar Refresca if your priority is keeping calories lower. It has 75 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Tropical Punch Rockstar Refresca is the lighter sodium pick at 64mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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